Fitness For Kids
School-age kids should have many chances to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won’t mind a daily dose of fitness as long as it’s fun.
Fitness For Kids
Many parents and kids think of organized sports when they think of fitness. Though there are many advantages to signing a child up for the softball team, practice and games once or twice a week will not be enough to reach activity goals. Also, parents can no longer rely on physical education in schools to provide enough physical activity for kids.
Fitness For Kids
I have homeschooled for nearly 20 years and helped other families honeschool. Homeschooled students are not locked up for years in an age-segregated kiddie prison but are socialized in the real age-integrated world. Homeschool kids go on field trips with other homeschooled kids, do homeschool classes at museums , zoos and other places, have support group fun, do a lot of volunteer work, start home businesses, play sports, and are involved in music, art, and drama lessons. They tend to be more involved with their community and glad of it and they are extremely mature. They are more independent and ready to be leaders. They make friends with adults even as kids and can do so much more than public and private school kids.
Fitness For Kids
From the childhood show your kids videos , movie or stories related to the fitness and tell them what are the harm of not being fit. Participate with your child to remain fit so that he/she get encouragement to be fit. And send them to learn any sport as it is another nice way to make them fit. And allow them to eat their favourite food which can be harmful to health , once or twice in a month but not completely restriction.
Fitness For Kids
Different kids mature at different rates, so expect a wide range of heights, weights, and athletic abilities among kids of the same age group. A child who’s much bigger or smaller than other kids of the same age — or less coordinated or not as strong — may feel self-conscious and uncomfortable competing with them.
Fitness For Kids
Are you kidding me @JonHoffman ? You assume she doesn’t regularly encounter large groups of diverse people, some of whom she doesn’t like, and still be productive? Why not maybe just ask her if she ever encounters those situations. My homeschooled daughter does all the time, like at the production play she acted in, the cheerleading squad that she’s in, and the many classes and meetups that she attends. Rather than being stuck with the same one big group of peers for 12 years like most kids do in public school, homeschooled kids usually have many different groups of peers, some that know the other groups and some that do not. This is much more like life in the real world and better prepares children for real world social life. Kids in traditional institutional schools are so insanely obsessed with their social status in the herd because that’s the one and only social circle they can possibly have. Homeschooled children still encounter children and adults they don’t like and who don’t like them. And they still learn to work woth these people productively. As the other homeschoolers have commented, tbey experience interacting with a broader section of society, not a narrower one.
What you can do: Practice with your child at home. Whether it’s shooting baskets, playing catch, or going for a jog together, you’ll give your child an opportunity to build skills and fitness in a safe environment. Your child can try — and, possibly, fail — new things without the self-consciousness of being around peers. And you’re also getting a good dose of quality together time.
If you run out of possibilities at home, take advantage of local playgrounds and athletic fields. Make family fitness outings part of your regular routine. Let family members choose an activity — go hiking, ice skating, or try out the rock-climbing gym. Anything goes, as long as everyone can participate.
Kids who participate in sports are at risk for injuries, so be sure yours wear the proper protective equipment, such as a helmet and protective pads when roller-blading. Kids who specialize in one sport are also at risk of overuse injuries, including stress fractures and joint injuries.
As kids get older, they can handle more competitive aspects such as keeping score and keeping track of wins and losses for the season. Some kids may be motivated by competitive play, but most aren’t ready for the increased pressure until they’re 11 or 12 years old. Remember that even in more competitive leagues, the atmosphere should remain positive and supportive for all the participants.
Kids who aren’t natural athletes or are a little shy might be uncomfortable with the pressure of being on a team. More self-conscious kids also might worry about letting their parents, coaches, or teammates down. This is especially true if a child is still working on basic skills and if the league is very competitive.
Some kids haven’t found the right sport. Maybe a child who doesn’t have the hand-eye coordination for baseball has the drive and the build to be a swimmer, a runner, or a cyclist. The idea of an individual sport also can be more appealing to some kids who like to go it alone.
Kids also might be afraid of getting injured or worried that they can’t keep up. Kids who are overweight might be reluctant to participate in a sport, for example, while a child with asthma might feel more comfortable with sports that require short outputs of energy, like baseball, football, gymnastics, golf, and shorter track and field events.
Homeschooling is just a way for evangelical parents to teach their kids make-believe instead of actual science. Socialization is a useless psychological buzz-word; any amount of poor exposure to social peers can’t compare to the damage of kids being taught that the earth is 6000 years old, global warming is a myth, and hurricanes are god’s punishment for gays by their ignorant fundie parents.
Free play can be very important for kids who don’t play a team sport. What’s free play? It’s the activity kids get when they’re left to their own devices, like shooting hoops, riding bikes, playing whiffleball, playing tag, jumping rope, or dancing.
Sometimes, kids don’t do well socially. This is true for home and public school environments. These kids would probably be crucified and tormented in the public schools…like I was. I am not the social type either, and frankly, I don’t NEED to smile more or come out of my shell. Some people don’t include people who are different. I know, I was one of those different people. I wish I could have been removed from the hell that was public school.
Keep in mind your child’s age and developmental level, natural abilities, and interests. Kids 6 to 8 years old are sharpening basic physical skills like jumping, throwing, kicking, and catching. Some enjoy doing this in organized sports teams, but non-competitive leagues are best for younger kids. Show your support by coaching your child’s team or cheering from the stands on game days.
Kids who enjoy sports and exercise tend to stay active throughout their lives. And staying fit can improve self-esteem, prevent obesity, and decrease the risk of serious illnesses such as high blood pressure, diabetes, and heart disease later in life.
Not every child has to join a team, and with enough other activities, kids can be fit without them. But try to find out why your child isn’t interested. You might be able to help address deeper concerns or steer your child toward something else.
Kids who haven’t had much practice in a specific sport might need time to reliably perform necessary skills such as kicking a soccer ball on the run or hitting a baseball thrown from the pitcher’s mound. Trying and failing, especially in a game situation, might frustrate them or make them nervous.
I am on my third year homeschooling four kids ages 2-7. Although the idea of being around your kid 24/7 can seem overwhelming, it actually has been quite a blessing. I thought I was here to teach them, when in fact they have taught me more about who I am as a person. I love being my children’s mother, caregiver and most importantly, teacher. A teacher leads by example, not demands. A mother loves unconditionally. They have the best of both worlds – even with my imperfections!
What you can do: Give some honest thought to your child’s strengths, abilities, and temperament, and find an activity that might be a good match. Some kids are afraid of the ball, so they don’t like softball or volleyball but may enjoy an activity like running. If your child is overweight, he or she might lack the endurance to run, but might enjoy a sport like swimming. A child who’s too small for the basketball team may enjoy gymnastics or wrestling.
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